A good detox is always recommended to remove excess toxins and improving your body’s health. This naturally sweet Green Detox Juice not only tastes good but also is packed full of vital Vitamins and Minerals and includes the following ingredients: Apple, Spinach, Parsley, Lemon, Ginger and Cucumber. This juice is not only great as a Detox drink but is also high in Iron, Vitamin C and Essential Minerals.
Green Detox Juice Recipe:
1/2 a bunch of spinach, stalk removed.
1/2 a lemon, peeled.
1 stick of ginger, peeled.
1/2 a cucumber.
3 sprigs of parsley, including the stem.
2 green apples, cored.
Wash all the ingredients thoroughly and peel the lemon and ginger. Remove the stalks of the spinach and core the 2 apples. Juice the ingredients together and chill. This recipe will yield approximately 500ml and the juice should be consumed within 2 hours of preparing.
Some of the health benefits of the ingredients you will incorporate is:
Green Apple: This is your go-to natural sweetener. Remember to juice with the peel still on as this is a great source of Vitamin A, Vitamin C & Potassium. Apples also help to break down toxins as well as lowering Cholesterol and helping with digestion.
Parsley: Parsley is an anti-oxidant powerhouse and is rich in vitamins and minerals such as Potassium, Iron, Magnesium, Vitamin A, Vitamin B, Vitamin C, Vitamin E and Vitamin K. Parsley has a strong taste so using a small handful of stems is enough – you do not want to over power the taste of your juice.
Spinach: Spinach is very rich in Iron and also super rich in essential vitamins and minerals. It is also a great source of fibre which will assist with digestion.
Cucumber: Cucumber is high in Vitamin A, Vitamin B complex, Vitamin C and Folic Acid. It also helps in cell hydration, regulating body temperature and eases inflammation.
Lemon: This citrus fruit is exceptionally high in immune boosting Vitamin C and Vitamin B6. It is widely recognised for detoxifying and its anti-oxidant properties.
Ginger: A superfood and powerful anti-inflammatory aiding in your digestion. Ginger is also strong in taste so only a small quantity should be added to your juice whilst still getting the maximum benefits of the ingredient.
Use this Green Detox Juice as a substitute for either your usual Breakfast or Lunch for a two week period for maximum benefits.