It is essential during this period that we look after our body health to help protect our immune systems and give our body vital antibodies. Juicing has been seen as an effective means to ensure that you consume the recommended daily levels of fruits and vegetables. Juicing has also been seen as an effective means of ensuring that you get the highest level of nutritional supplements that are contained in the fruit and vegetables.
At our Saxon Spa Juice Bar we often recommend one of our bespoke juices which include ingredients which are known as super food ingredients for their anti-oxidant and immune boosting properties.
Our Revitaliser juice contains Rooibos, Beetroot, Apple, Lime, Ginger and Cayenne Pepper. The benefits of these ingredients are:
- Rooibos is very high in anti-oxidant properties, is a great source of hydration, reduces the risk of heart disease, is immune boosting as well as reducing stress.
- Beetroot is a great source of fiber, Vitamin B, Manganese, potassium, Iron and Vitamin C. All these key essential minerals provide much needed anti-oxidant properties and are essential to immune health.
- Apple is high in anti-oxidant properties including quercetin, catechin, phlorizin and chlorogenic acid. It is also high in Vitamin C and Potassium.
- Lime improves digestion, helps fight infection, lowers blood sugar, reduces heart disease and reduces inflammation.
- Cayenne Pepper is known for its immune boosting properties, it is high in anti-oxidant qualities, as well as Vitamin C, Beta Carotene and Vitamin A.
(makes one portion)
Blend the following
• 1 cup of rooibos tea
• 1 small unpeeled beetroot
• 1 green apple remove with seeds and core removed
• The juice of half lime
• A pinch of cayenne pepper
Decant into a glass and enjoy! Try this juice at home and keep yourself and your family healthy.